What a great time to be alive! (Random thoughts for my B-Day)

The day after my birthday, I read that Aretha Franklin had died. These are sad news, but at the same time, I rejoice in knowing that I was alive when she was alive. Even if it was during a fraction of our lives, and she had no idea who I was. She died on August … Continue reading What a great time to be alive! (Random thoughts for my B-Day)

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I quit sugar for one month. This is what happened…

There's so much debate about sugar and so little understanding of what it is! Some people defend its consumption, others demonize everything that has to do with sugar and all its variables. I have to admit I didn't do any research before I did my sugar detox. I didn't study what sugar really does to … Continue reading I quit sugar for one month. This is what happened…